That being said, some experts say that even distilled spirits made with barley, wheat, or rye can be a problem for certain people who are allergic to gluten. This can be a very personal thing. Some can enjoy whiskey made with the big three glutinous grains and be fine, and some may not be able to imbibe. But generally speaking, distilled beverages are a safe bet for those with gluten intolerance.
If you are celiac or allergic to gluten and want to play it safe, stick with distilled beverages made from anything other than wheat, barley, or rye. White whiskey or moonshine made from only corn, for example, would be a safe bet, as would whiskey made from oats or quinoa.
Also, like the tastes of one’s palate, allergies and sensitivities can change over time. For a long time I could not drink the Balvenie Doublewood single malt Scotch whisky. Even a tiny dram gave me a frightful headache. Why, I couldn’t tell you. Now, happily, after years of avoiding it and recently being gifted a bottle, I have found that I can drink it with only pleasant and delicious effects.
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The bottom line is, it’s worth experimenting to find your favorites that are agreeable. Slainte!
